How much fish oil should a 40-year-old woman take?

The American Heart Association recommends that healthy adults consume at least 2 servings of fish per week. For those who do not eat fish, they recommend taking a fish oil supplement that provides at least 1 gram of EPA and DHA combined per day. For a 40-year-old woman, this would mean taking a fish oil supplement that provides at least 500 mg of EPA and 250 mg of DHA per day.

However, it is important to note that the optimal amount of fish oil to take may vary depending on individual factors, such as diet, health status, and personal preferences. It is always best to consult with a healthcare professional to determine the appropriate dosage for you.