Are bananas healthy?

Yes, bananas are healthy. They are a good source of several important nutrients, including:

• Potassium: Bananas are a very good source of potassium, an essential mineral that helps regulate blood pressure and fluid balance.
• Vitamin C: Bananas are a good source of vitamin C, an antioxidant that helps protect cells from damage.
• Fiber: Bananas are a good source of fiber, which helps promote digestive health and regularity.
• Manganese: Bananas are a good source of manganese, a mineral that is involved in bone formation and metabolism.
• Vitamin B6: Bananas are a good source of vitamin B6, a nutrient that helps support the nervous system and immune system.

In addition to these nutrients, bananas are also a good source of energy, providing about 100 calories per fruit. They are also a good source of antioxidants, which help protect cells from damage.

Overall, bananas are a healthy and nutritious fruit that can be enjoyed as part of a balanced diet.